Best Spinach Frittata Recipe Ever

This spinach frittata recipe is a quick and healthy meal that’s perfect for breakfast, brunch, or even a light dinner. The combination of fresh spinach, garlic, onions, and creamy goat cheese creates a rich and savory dish, while the eggs bring everything together in a fluffy, satisfying way. Whether you’re a beginner cook or an experienced home chef, this frittata is easy to make and packed with flavor. It’s the perfect meal to enjoy with your family or friends, and it’s versatile enough to suit a variety of tastes.

Why You’ll Love This Recipe

1. Quick and Easy to Make

This frittata takes only 15 minutes to prep and 25 minutes to cook, making it a great option for busy mornings or when you need a tasty meal in a hurry.

2. Packed with Nutritious Ingredients

With fresh spinach, garlic, and eggs, this dish is loaded with vitamins, minerals, and protein, making it a healthy choice for any time of day.

3. Versatile

You can customize this frittata with a variety of add-ins such as sun-dried tomatoes, herbs, or different types of cheese to match your personal preferences.

4. Perfect for Leftovers

This frittata can easily be stored in the fridge and enjoyed as leftovers, making it a great meal prep option for the week ahead.

5. No Fancy Equipment Needed

You don’t need any special gadgets or fancy kitchen equipment—just a simple non-stick skillet, and you’re good to go!

Ingredients

• 9 large eggs
• 2 tablespoons whole milk
• 1/3 cup grated Parmesan cheese
• 1/4 teaspoon fine sea salt
• 1/8 teaspoon freshly ground black pepper
• 2 tablespoons extra virgin olive oil
• 1 medium onion, finely chopped
• 1 large garlic clove, minced
• 8 ounces fresh spinach, coarsely chopped
• 2 ounces goat cheese, crumbled
• 2 tablespoons sun-dried tomatoes, chopped (optional)

Variations

1. Add Different Vegetables: You can easily add other vegetables like bell peppers, mushrooms, or zucchini to the frittata for added flavor and texture.
2. Swap the Cheese: If you’re not a fan of goat cheese, try using feta, cheddar, or mozzarella for a different flavor profile.
3. Make it Vegan: Use a plant-based milk and egg replacer like chickpea flour or tofu to make this frittata vegan-friendly.
4. Herb It Up: Add fresh herbs such as basil, thyme, or oregano for an extra burst of flavor.
5. Spicy Twist: Add some red pepper flakes or diced jalapeños for a little kick.

How to Make the Recipe

Step 1: Prepare the Egg Mixture

• In a large mixing bowl, whisk together the eggs, milk, and Parmesan cheese until thoroughly combined.
• Add the salt and freshly ground pepper, stirring gently.
• Set this mixture aside.

Step 2: Cook the Onion and Garlic

• Heat the olive oil in an oven-safe non-stick skillet over medium heat.
• Sauté the chopped onion for 4-5 minutes, until translucent.
• Add the minced garlic and sun-dried tomatoes (if using), and cook for an additional minute.

Step 3: Wilt the Spinach

• Add the spinach to the skillet in batches, adding handfuls at a time.
• Use tongs to toss the leaves with the onion mixture. As the spinach wilts, add more until all the spinach is incorporated.

Step 4: Combine with the Egg Mixture

• Spread the spinach mixture evenly across the skillet.
• Pour the prepared egg mixture over the vegetables, ensuring it is evenly distributed.
• Use a spatula to gently lift the edges of the spinach mixture, allowing the egg mixture to seep beneath.

Step 5: Add Goat Cheese and Cook

• Scatter the crumbled goat cheese evenly across the top of the frittata.
• Reduce the heat to low, cover the skillet, and cook for 10-13 minutes, or until the edges are set, but the center remains slightly jiggly.

Step 6: Broil to Finish

• Preheat the broiler and position the oven rack in the upper third of the oven.
• Transfer the skillet to the oven and broil for 3-4 minutes, or until the top becomes lightly golden.
• Remove the skillet from the oven and let the frittata cool for several minutes before serving.

Tips for Making the Recipe

1. Use a Non-Stick Skillet: An oven-safe non-stick skillet makes it easy to cook the frittata without it sticking and ensures a smooth transition to the broiler.
2. Don’t Overcook: Be sure to remove the frittata from the heat when the center is still slightly jiggly. The residual heat will continue cooking the eggs while they set.
3. Use Fresh Spinach: Fresh spinach works best for this recipe, as it wilts down perfectly and blends into the frittata.
4. Customize the Toppings: Feel free to add toppings like diced avocado, fresh herbs, or a sprinkle of chili flakes for extra flavor.
5. Check the Skillet Handle: The skillet handle will remain extremely hot after broiling. Be cautious when handling it and use mitts or a piece of ice to cool it.

How to Serve

This spinach frittata is perfect for a light breakfast or brunch. Serve it with a side of mixed greens or roasted potatoes for a satisfying meal. You can also serve it with fresh fruit or a slice of toast to balance the richness of the frittata.

Make Ahead and Storage

Storing Leftovers

• Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or in a skillet over low heat until warmed through.

Freezing

• To freeze, allow the frittata to cool completely before cutting it into slices.
• Place the slices in an airtight container and freeze for up to 2 months. Reheat in the microwave or oven when ready to serve.

Reheating

• Reheat in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 10-15 minutes.

FAQs

1. Can I use frozen spinach instead of fresh spinach?

Yes, you can use frozen spinach, but be sure to thaw and squeeze out any excess moisture before adding it to the frittata.

2. Can I add meat to this frittata?

Yes, cooked bacon, sausage, or ham would all be great additions to this frittata.

3. Can I make this frittata in advance?

Yes, you can make it ahead of time and store it in the fridge. Simply reheat before serving.

4. Can I make this recipe gluten-free?

This recipe is naturally gluten-free as it does not contain any flour or bread.

5. Can I use other types of cheese?

Yes, you can use feta, cheddar, or mozzarella if you prefer.

6. Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian as long as you use the optional sun-dried tomatoes.

7. Can I use a different kind of milk?

Yes, you can use any milk of your choice, such as almond milk or oat milk, as a substitute for whole milk.

8. How long does this frittata last in the fridge?

It will last up to 3 days in the refrigerator when stored in an airtight container.

9. Can I freeze the frittata?

Yes, you can freeze the frittata for up to 2 months. Be sure to cool it completely before freezing.

10. How can I prevent the frittata from sticking to the pan?

Use a well-oiled, non-stick, oven-safe skillet to prevent sticking.

Conclusion

This Best Spinach Frittata Recipe Ever is the perfect dish for any occasion. Whether you’re looking for a quick breakfast, a delicious brunch, or an easy dinner, this frittata delivers on flavor and simplicity. Packed with nutritious spinach, creamy goat cheese, and a savory egg base, it’s sure to become a go-to recipe in your kitchen. Enjoy it fresh from the oven or store it for later—either way, it’s a dish that everyone will love!

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