Cauliflower has had its moment in everything from pizza crusts to rice, but one of the most satisfying—and underrated—ways to enjoy this versatile vegetable is in fritter form. These Basic Cauliflower Fritters are quick to make, packed with flavor, and crisped to golden perfection. Whether you’re looking for a savory snack, a light lunch, or a creative appetizer, these fritters hit all the right notes: tender on the inside, crunchy on the outside, and infused with fresh herbs, garlic, and a hint of citrus.
Perfect for vegetarians and easily adaptable to suit gluten-free diets, this recipe combines pantry staples with a few fresh ingredients for a result that’s both wholesome and indulgent. The use of parmesan cheese adds umami richness, while lemon zest and chopped herbs lift the flavor profile. Paired with a cool dollop of tzatziki and a sprig of dill, these fritters look as good as they taste. Whether you’re feeding a crowd or meal-prepping for the week, this recipe is your ticket to delicious, fuss-free cooking. Let’s explore what makes these cauliflower fritters so special.
Why You’ll Love This Recipe
- Simple Ingredients: You likely have most of these ingredients already in your kitchen.
- Quick and Easy: Ready in under 30 minutes from start to finish.
- Crispy and Golden: Pan-frying gives these fritters a deliciously crisp exterior.
- Customizable Flavors: Easy to tweak with different herbs, cheeses, or spices.
- Perfect for Any Meal: Serve them as a side, main, or snack—the versatility is unmatched.
Ingredients
Cauliflower Fritters
- Cauliflower florets
- Salt
- Pepper
- Lemon zest
- Fresh parsley
- Fresh chives
- Plain (all-purpose) flour
- Garlic
- Grated parmesan cheese (or vegetarian hard cheese)
- Egg
- Olive oil
To Serve
- Tzatziki
- Fresh dill
Variations
- Gluten-Free: Substitute the flour with a gluten-free all-purpose blend or chickpea flour.
- Vegan: Use a flax egg and nutritional yeast instead of egg and cheese.
- Spicy Kick: Add a pinch of chili flakes or a dash of hot sauce to the batter.
- Cheesy Upgrade: Mix in shredded cheddar or feta for a different cheese profile.
- Add Veggies: Include grated carrot or zucchini for added texture and nutrients.
How to Make the Recipe
Step 1: Prep the Cauliflower
Steam or boil the cauliflower florets until tender, about 5–7 minutes. Drain well and let cool slightly. Chop or mash into small pieces.
Step 2: Combine Ingredients
In a large bowl, combine the mashed cauliflower with salt, pepper, lemon zest, parsley, chives, flour, garlic, parmesan, and egg. Mix until a sticky batter forms.
Step 3: Shape the Fritters
Scoop out portions of the mixture and form into small patties or fritters using your hands or a spoon.
Step 4: Fry Until Golden
Heat olive oil in a non-stick skillet over medium heat. Add the fritters and cook for 3–4 minutes on each side, or until golden brown and crisp.
Step 5: Serve
Transfer fritters to a paper towel-lined plate to remove excess oil. Serve warm with a dollop of tzatziki and a few sprigs of fresh dill.
Tips for Making the Recipe
- Squeeze out excess water from the cauliflower for a firmer fritter.
- Use a cookie scoop for evenly sized portions.
- Don’t overcrowd the pan—cook in batches for even browning.
- Keep cooked fritters warm in a low oven if making large quantities.
- Taste the batter before cooking to adjust seasoning if needed.
How to Serve
Serve these fritters hot or warm with a side of tzatziki for dipping and a garnish of fresh dill. They also pair wonderfully with a crisp green salad, roasted vegetables, or as a filling inside wraps or pita bread.
Make Ahead and Storage
Storing Leftovers
Place cooled fritters in an airtight container and refrigerate for up to 3 days.
Freezing
Freeze cooked fritters in a single layer, then transfer to a freezer-safe bag. Freeze for up to 2 months.
Reheating
Reheat in a skillet over medium heat or in a 375°F (190°C) oven until warmed through and crispy. Avoid microwaving to maintain crispness.
FAQs
1. Can I use frozen cauliflower?
Yes, just make sure to thaw and drain it well to remove excess moisture.
2. Can I bake these instead of frying?
Yes, bake at 400°F (200°C) for 20–25 minutes, flipping halfway through, until golden.
3. What can I use instead of egg?
A flax egg (1 tbsp flaxseed + 2.5 tbsp water) works well as a vegan binder.
4. Can I make the batter ahead of time?
Yes, refrigerate the mixture for up to 24 hours before cooking.
5. How do I keep the fritters from falling apart?
Ensure your cauliflower is dry and the mixture is well-bound with egg and flour.
6. Can I use different herbs?
Absolutely—try cilantro, mint, or dill for a different flavor profile.
7. What’s a good dipping sauce besides tzatziki?
Try hummus, garlic aioli, or a spicy yogurt sauce.
8. Can I make these in an air fryer?
Yes, air fry at 375°F (190°C) for about 10–12 minutes, flipping once.
9. Are these kid-friendly?
Definitely—they’re mild, cheesy, and great for little hands.
10. Can I serve these cold?
While best warm, they can be served cold in lunchboxes or as part of a mezze platter.
Conclusion
These Basic Cauliflower Fritters are proof that humble ingredients can create something truly delicious. With their crispy exterior, savory flavor, and versatility, they’re bound to become a regular on your menu. Whether you’re hosting a casual get-together, looking for a healthy snack, or meal-prepping for the week, this recipe delivers in every way. Give them a try—you’ll be amazed at how quickly they disappear!
PrintBasic Cauliflower Fritters: Crispy, Flavorful, and Incredibly Simple
- Total Time: 20-25 minutes
- Yield: 2–3 servings (depending on size of fritters) 1x
- Diet: Vegetarian
Description
These crispy and flavorful cauliflower fritters are the perfect combination of healthy and delicious. Lightly seasoned with lemon zest, garlic, and fresh herbs, they make a wonderful snack or side dish. Served with a refreshing dollop of tzatziki and a sprinkle of fresh dill, they’re sure to impress!
Ingredients
Cauliflower Fritters:
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1 small cauliflower (chopped into small florets, about 350g or 12.3 oz)
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½ tsp salt
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½ tsp pepper
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Zest of 1 lemon
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Small bunch fresh parsley (chopped)
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Small bunch chives (chopped)
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60g (1/2 cup) plain (all-purpose) flour
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1 clove garlic (peeled and minced)
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50g (1/2 cup) grated parmesan cheese (use Italian-style vegetarian hard cheese for a vegetarian version)
-
1 medium egg
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3 tbsp olive oil
To Serve:
-
Tzatziki
-
A few sprigs of fresh dill
Instructions
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Begin by chopping the cauliflower into small florets. Steam or boil until tender, about 5–7 minutes. Drain and let cool for a few minutes before chopping into small pieces.
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In a mixing bowl, combine the cauliflower, salt, pepper, lemon zest, parsley, chives, flour, garlic, parmesan cheese, and egg. Mix until well combined.
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Heat olive oil in a large frying pan over medium heat. Drop spoonfuls of the cauliflower mixture into the pan, pressing them down slightly to form fritters.
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Cook for 3-4 minutes on each side or until golden and crispy.
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Remove the fritters from the pan and drain on a paper towel.
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Serve with tzatziki and a sprinkle of fresh dill.
Notes
You can use gluten-free flour if you want to make this recipe gluten-free.
If you want a bit more crunch, you can add a little panko breadcrumbs to the mixture.
For extra flavor, feel free to add some chili flakes or a bit of smoked paprika.
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Category: Appetizer, Side Dish
- Method: Pan-Frying
- Cuisine: Mediterranean
Keywords: cauliflower fritters, crispy fritters, vegetarian fritters, easy fritters, Mediterranean fritters, healthy fritters