Air Fryer Hibachi Chicken & Vegetables: A Quick and Delicious Hibachi-Inspired Meal

Hibachi-style cooking is known for its flavorful, grilled dishes, often served with tender chicken, fresh vegetables, and a touch of smokiness. What if you could enjoy this restaurant favorite in the comfort of your own home without the need for a grill? Enter the Air Fryer Hibachi Chicken & Vegetables recipe! With the air fryer, you can recreate the delicious flavors of hibachi in just a fraction of the time, making it an easy, weeknight dinner option that’s both tasty and healthy.

This dish combines tender pieces of chicken with a variety of fresh vegetables like zucchini, yellow squash, and mushrooms, all seasoned with a blend of soy sauce, vinegar, and sesame oil. The air fryer ensures that everything cooks evenly and develops that signature crispiness without the added oil. Plus, the quick prep and cook time make this dish a perfect choice for busy evenings. Whether you’re craving a flavorful dinner or just want to try a healthier, air-fried version of hibachi, this recipe delivers the goods.

Let’s dive into how to make this easy and flavorful Air Fryer Hibachi Chicken & Vegetables!

Why You’ll Love This Recipe

1. Quick and Easy – The air fryer cooks everything in just 20 minutes, making it an ideal choice for a fast weeknight meal.
2. Healthy and Flavorful – Air frying means you get the crispy texture of hibachi-style cooking without excess oil.
3. Customizable – Adjust the seasonings and vegetables to suit your preferences.
4. One-Pan Meal – The air fryer makes cleanup a breeze as you cook the chicken and vegetables all in one go.
5. Great for Meal Prep – This dish keeps well in the fridge, so it’s perfect for meal prepping for the week ahead.

Ingredients

• Boneless, skinless chicken breasts (cut into pieces)
• Zucchini (thinly sliced and cut into quarters)
• Yellow squash (thinly sliced and cut into quarters)
• White button mushrooms (cut into quarters)
• Olive oil (or another light, mild oil)
• Soy sauce (adjust to taste)
• Rice wine vinegar
• Sesame oil (just a little, as it’s a strong flavor)
• Seasonings: salt, pepper, minced garlic, and garlic powder

Variations

• Vegetable Substitutes: Feel free to swap out the zucchini, yellow squash, or mushrooms for other vegetables like bell peppers, broccoli, or asparagus.
• Spicy Kick: Add a little sriracha sauce or red pepper flakes to the soy sauce mixture for some heat.
• Chicken Substitutes: Swap chicken for shrimp or tofu for a different protein.
• Gluten-Free: Use tamari instead of soy sauce to make this dish gluten-free.
• Extra Flavor: For an added layer of flavor, drizzle a little teriyaki sauce or a sprinkle of sesame seeds on top before serving.

How to Make the Recipe

Step 1

Preheat the air fryer to 400°F (200°C) for about 5 minutes.

Step 2

In a bowl, combine the olive oil, soy sauce, rice wine vinegar, sesame oil, salt, pepper, minced garlic, and garlic powder. Stir well to create the marinade.

Step 3

Place the chicken pieces in the bowl with the marinade and toss to coat. Let it marinate for at least 10 minutes to allow the flavors to absorb.

Step 4

While the chicken is marinating, prepare the vegetables. Slice the zucchini, yellow squash, and mushrooms into quarters and set aside.

Step 5

Once the chicken has marinated, lightly coat the air fryer basket with olive oil spray. Add the chicken pieces and vegetables into the air fryer basket in a single layer.

Step 6

Cook at 400°F for 15–18 minutes, shaking the basket halfway through for even cooking. The chicken should be fully cooked, and the vegetables should be tender and slightly crispy.

Step 7

Once cooked, remove from the air fryer and serve hot. Garnish with extra sesame seeds or a drizzle of soy sauce if desired.

Tips for Making the Recipe

• Avoid Overcrowding: Ensure that there’s enough space in the air fryer for the chicken and vegetables to cook evenly.
• Marinate Longer: For even more flavor, let the chicken marinate for 30 minutes to an hour if you have the time.
• Customize the Veggies: Add or substitute vegetables based on what you have on hand—carrots, onions, and bell peppers all work well.
• Don’t Skip the Shake: Shake the air fryer basket halfway through cooking to ensure everything cooks evenly and gets crispy.

How to Serve

• Serve the hibachi chicken and vegetables with steamed rice or cauliflower rice for a balanced meal.
• Pair with a simple cucumber salad or Asian slaw for extra freshness.
• Top with a drizzle of extra soy sauce or a sprinkle of toasted sesame seeds for an added touch.
• Serve alongside miso soup or a light broth for a complete hibachi-inspired meal.
• For a low-carb option, serve over a bed of leafy greens or zucchini noodles.

Make Ahead and Storage

Storing Leftovers

Store any leftover chicken and vegetables in an airtight container in the fridge for up to 3 days.

Freezing

You can freeze the cooked chicken and vegetables in an airtight container for up to 2 months. When ready to eat, reheat in the air fryer or microwave until warmed through.

Reheating

To reheat, place leftovers in the air fryer at 350°F for 5–7 minutes or until heated through. This will help maintain the crispiness of the vegetables and chicken.

FAQs

1. Can I use frozen chicken for this recipe?

Fresh chicken is preferred for better texture and flavor, but you can use frozen chicken as long as it’s fully thawed before marinating and cooking.

2. What other vegetables can I add to this dish?

Feel free to add or swap vegetables like bell peppers, broccoli, or even onions to customize the dish to your liking.

3. Can I use a different oil for this recipe?

Yes! You can substitute olive oil with avocado oil, grapeseed oil, or vegetable oil.

4. How do I know if the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (74°C) to be considered safe to eat. You can check with a meat thermometer.

5. Can I make this dish ahead of time?

Yes, you can marinate the chicken a few hours ahead of time. However, the vegetables are best cooked fresh.

6. Can I use tamari to make this recipe gluten-free?

Yes, tamari is a great gluten-free alternative to soy sauce.

7. How can I add more flavor to the vegetables?

Toss the vegetables in a little more soy sauce, garlic powder, or a sprinkle of sesame seeds before serving for added flavor.

8. Can I make this recipe with shrimp instead of chicken?

Yes! Swap the chicken for shrimp and reduce the cook time to about 8-10 minutes, depending on the size of the shrimp.

9. What should I serve this with?

Serve this dish with steamed rice, cauliflower rice, or a simple side salad for a complete meal.

10. Can I double the recipe?

Yes, you can double the recipe, but make sure to cook in batches if your air fryer is small to avoid overcrowding.

Conclusion

Air Fryer Hibachi Chicken & Vegetables is a quick, easy, and healthier way to enjoy the flavors of hibachi at home. With tender chicken, crisp vegetables, and a delicious blend of seasonings, this recipe brings all the tasty goodness of hibachi cooking without the need for a grill. Plus, the air fryer makes cooking and cleanup a breeze. Whether you’re serving it for dinner or prepping it for the week ahead, this dish is sure to become a family favorite. Give it a try, and enjoy a hibachi-inspired meal with minimal effort!

Print