Description

A hearty and nourishing detox soup packed with lentils, split peas, fresh vegetables, and aromatic herbs. Slow-cooked to perfection, this soup is rich in fiber and nutrients—perfect for cleansing and boosting your health.

Ingredients

Scale

2 cups carrots, peeled and sliced
2 cups celery, chopped
1 cup onion, chopped
2 cups butternut squash, peeled and cubed
2 cups potatoes, peeled and cubed
1 cup green split peas
1 cup red lentils
4 garlic cloves, minced
8 cups vegetable broth
1 sprig fresh rosemary (or ½ tsp dried)
2 sprigs fresh thyme (or ½ tsp dried)
2 sprigs fresh sage (or ½ tsp dried)
1 tsp salt, or to taste
Freshly ground black pepper, to taste
2 cups kale, chopped
½ cup parsley, chopped
4 tbsp olive oil, divided

Juice of one lemon

Instructions

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add onions and garlic; sauté until fragrant and translucent, about 3-5 minutes.
Transfer the sautéed onions and garlic to the crockpot.
Add carrots, celery, butternut squash, potatoes, green split peas, red lentils, vegetable broth, rosemary, thyme, sage, salt, and pepper to the crockpot. Stir gently to combine.
Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the lentils and vegetables are tender.
About 30 minutes before serving, add chopped kale and parsley, and stir in remaining 2 tablespoons of olive oil.
Continue cooking until kale is wilted and tender.
Remove the rosemary, thyme, and sage sprigs before serving.

Stir in fresh lemon juice just before serving for a bright, fresh flavor.

Notes

For extra protein, add cooked shredded chicken or tofu before serving.

Adjust the seasoning with more salt or lemon juice to taste.

You can blend part of the soup for a creamier texture, if desired.

Keeps well in the fridge for up to 4 days and freezes beautifully.

Prep Time: 15 minutes
Cook Time: 6-8 hours (slow cooker)
Category: Soup, Detox, Vegan
Method: Slow Cooker, Crockpot
Cuisine: Vegetarian, Vegan, Healthy

Keywords: detox soup, lentil soup, crockpot soup, healthy soup, vegan soup, slow cooker lentils