Description
A healthier twist on traditional lasagna, Easy Zucchini Lasagna Rolls are stuffed with a savory blend of ricotta cheese, spinach, and marinara sauce, all wrapped up in tender zucchini strips. These low-carb, gluten-free rolls are a perfect family-friendly meal!
Ingredients
Scale
- 3 medium zucchinis, sliced lengthwise into 1/4-inch thick strips
- 2 cups ricotta cheese
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 egg
- 1 cup fresh spinach, chopped
- 2 cups marinara sauce
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
- Slice the zucchinis lengthwise into thin strips, about 1/4 inch thick. Lay the slices flat on a baking sheet and lightly sprinkle with salt. Let them sit for 10-15 minutes to release excess moisture, then pat them dry with paper towels.
- In a medium bowl, combine the ricotta cheese, mozzarella cheese, Parmesan cheese, egg, chopped spinach, garlic powder, oregano, salt, and pepper. Mix until smooth and well combined.
- Spread about 2 tablespoons of the cheese mixture along each zucchini strip and roll them up tightly. Place each roll in the prepared baking dish, seam side down.
- Pour the marinara sauce over the zucchini rolls, covering them evenly.
- Cover the dish with foil and bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted.
- Remove the foil and bake for an additional 5 minutes to brown the cheese on top.
- Garnish with fresh basil if desired and serve warm.
Notes
- If you want extra flavor, try adding a pinch of red pepper flakes to the ricotta mixture for a subtle kick.
- For a vegetarian option, you can add extra vegetables like mushrooms or bell peppers to the ricotta filling.
- These zucchini lasagna rolls are great for meal prep and can be stored in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 35-40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Keywords: zucchini lasagna rolls, healthy lasagna, zucchini recipes, gluten-free lasagna, vegetarian lasagna, low-carb dinner