Description
These High Protein Turkey Meatballs are packed with flavor and nutrition! Made with lean ground turkey, they’re low in fat and high in protein, making them a perfect option for a healthy meal or snack. Tender, juicy, and seasoned to perfection, they’re easy to prepare and perfect for meal prep.
Ingredients
Scale
- 1 pound ground turkey (preferably lean or extra lean)
- 1/4 cup breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley (or 1 teaspoon dried)
- 1 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes (optional for heat)
- Salt and pepper, to taste
- 1 tablespoon olive oil (for frying or baking)
Instructions
- Preheat the oven to 375°F (190°C) if baking.
- In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, parsley, oregano, onion powder, red pepper flakes (if using), salt, and pepper. Mix until well combined.
- Using your hands, form the mixture into meatballs, about 1-1.5 inches in diameter (you should get around 16-20 meatballs depending on size).
- For baking: Place the meatballs on a baking sheet lined with parchment paper. Bake for 18-20 minutes, or until they are golden brown and cooked through.
- For frying: Heat olive oil in a skillet over medium heat. Add the meatballs and cook for 7-8 minutes, turning occasionally, until they’re browned on all sides and cooked through.
- Serve immediately with marinara sauce, pasta, or enjoy them as a protein-packed snack!
Notes
- You can make these meatballs ahead of time and store them in the refrigerator for up to 3 days, or freeze for up to 3 months.
- For a dairy-free version, simply omit the Parmesan or substitute with a dairy-free cheese alternative.
- You can add finely chopped vegetables like spinach or zucchini for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes (baking) / 10-12 minutes (frying)
- Category: Main Course
- Method: Baking, Frying
- Cuisine: American
Keywords: Turkey Meatballs, High Protein Meatballs, Healthy Meatballs, Turkey Recipe, Lean Protein