Description
This high-protein tzatziki is a creamy, tangy Greek yogurt-based dip packed with fresh cucumber, garlic, and herbs. Perfect as a refreshing dip, spread, or accompaniment to grilled meats, veggies, or pita. With its rich protein content, it’s a healthy and satisfying addition to any meal.
Ingredients
Scale
- 1 cup plain Greek yogurt (non-fat or low-fat for a lighter version)
- ½ cucumber, finely grated
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- Salt and pepper, to taste
Instructions
- Prepare the cucumber: Grate the cucumber using a box grater or food processor. After grating, place the cucumber in a clean kitchen towel or paper towel and squeeze out excess moisture.
- Mix the ingredients: In a medium bowl, combine the Greek yogurt, grated cucumber, dill, olive oil, lemon juice, and minced garlic. Stir well until all ingredients are fully incorporated.
- Season: Add salt and pepper to taste, adjusting the flavors as needed.
- Chill: Let the tzatziki sit in the fridge for at least 30 minutes to allow the flavors to meld together.
- Serve: Serve chilled with pita bread, fresh veggies, grilled meats, or as a topping for bowls.
Notes
- For extra flavor, you can add a small splash of red wine vinegar or a pinch of cumin or smoked paprika.
- If you prefer a thicker tzatziki, use a double layer of cheesecloth to drain the yogurt further before mixing.
- This tzatziki can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip, Appetizer, Sauce
- Method: No-Cook
- Cuisine: Greek
Keywords: high-protein tzatziki, Greek yogurt dip, healthy tzatziki, cucumber dip, high-protein sauce, Greek sauce, tzatziki recipe