Description
This hearty and flavorful turkey chili is made with lean ground turkey, beans, and tomatoes, spiced with chili powder, cumin, and a hint of cayenne pepper for a perfect balance of heat and flavor. Topped with cheese, avocado, and a sprinkle of fresh cilantro, it’s the ultimate comfort food. Perfect for cold evenings or a cozy weekend meal.
Ingredients
For the Chili:
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2 teaspoons olive oil
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1 yellow onion, chopped
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3 garlic cloves, minced
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1 medium red bell pepper, chopped
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1 pound extra-lean ground turkey or chicken (99%)
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4 tablespoons chili powder (mild) (adjust based on spice preference)
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2 teaspoons ground cumin
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1 teaspoon dried oregano
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1/4 teaspoon cayenne pepper
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1/2 teaspoon salt (plus more to taste)
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1 (28-ounce) can diced tomatoes or crushed tomatoes
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1 1/4 cups chicken broth
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2 (15 oz) cans dark red kidney beans, rinsed and drained
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1 (15 oz) can sweet corn, rinsed and drained
For Toppings:
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Shredded cheese
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Sliced avocado
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Tortilla chips
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Chopped cilantro
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Sour cream
Instructions
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 3–4 minutes until softened.
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Add the red bell pepper and cook for an additional 2 minutes.
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Add the ground turkey or chicken to the pot, breaking it up as it cooks. Cook until browned and fully cooked through, about 5–7 minutes.
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Stir in the chili powder, ground cumin, oregano, cayenne pepper, and salt. Mix well to coat the meat and vegetables with the spices.
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Pour in the diced tomatoes (or crushed tomatoes), chicken broth, kidney beans, and sweet corn. Stir to combine.
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Bring the chili to a simmer over medium heat. Reduce the heat to low and let it cook for 20–25 minutes, stirring occasionally. Taste and adjust seasoning, adding more salt or cayenne if desired.
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Once the chili has thickened and the flavors have melded together, remove from heat.
Notes
For a spicier version, increase the cayenne pepper or add a jalapeño to the chili while cooking.
Feel free to use lean ground beef or plant-based meat alternatives for a different twist.
This chili can be made ahead of time and stored in the refrigerator for up to 3 days, or frozen for up to 3 months. Reheat thoroughly before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: Turkey Chili, Comfort Food, Healthy Chili, Chili Recipe, Ground Turkey