If you’re craving a hearty, wholesome meal that comes together quickly and packs a punch of flavor, this Turkey Sweet Potato Skillet is just what you need. Combining lean ground turkey with nutrient-rich sweet potatoes, vibrant bell peppers, and a medley of beans and corn, it’s a colorful one-pan dinner that satisfies both taste buds and nutrition goals. The dish is seasoned with warm, smoky spices like cumin, chipotle chili powder, and chili powder, giving it a subtle heat and depth without overwhelming the palate.

Perfect for weeknight dinners or meal prep, this skillet meal is not only filling but also balanced—offering protein, fiber, and a variety of vegetables all in one dish. The melted cheese topping adds a creamy, indulgent touch, while fresh cilantro brightens the flavors. Plus, it’s gluten-free and adaptable to your preferred spice level. Whether you’re feeding a family or looking for easy leftovers, this skillet delivers comfort food with a nutritious twist.

Why You’ll Love This Recipe

One-Pan Convenience – Minimal cleanup with everything cooked together in one skillet.
Balanced Nutrition – Packed with lean protein, fiber-rich beans, and vitamins from veggies.
Flavorful and Spicy – Warm, smoky spices give the dish bold, satisfying flavor.
Customizable Ingredients – Swap or add veggies and adjust spice levels easily.
Great for Meal Prep – Keeps well for leftovers and reheats beautifully.

Ingredients

Ground turkey (85%-93% lean)
Sweet potato (peeled and diced)
Red bell pepper (deseeded and chopped)
Green bell pepper (deseeded and chopped)
Onion (diced)
Fire roasted diced tomatoes (canned)
Corn (canned or frozen)
Black beans (canned or cooked)
Cumin
Chipotle chili powder
Chili powder
Garlic powder
Onion powder
Salt
Black pepper
Shredded cheddar, Monterey Jack, or Mexican blend cheese
Fresh cilantro (chopped)

Variations

Add Heat: Include diced jalapeño or a pinch of cayenne pepper for extra spice.
Different Protein: Substitute ground chicken, beef, or turkey sausage.
Extra Veggies: Add zucchini, spinach, or mushrooms for more nutrients.
Dairy-Free: Omit cheese or use a dairy-free cheese alternative.
Make It Vegan: Use plant-based ground meat or extra beans, skip cheese.

How to Make the Recipe

Step 1

Heat a large skillet over medium heat. Add ground turkey and cook, breaking it apart, until browned and cooked through.

Step 2

Add diced onion, red and green bell peppers to the skillet. Sauté until softened, about 4-5 minutes.

Step 3

Stir in diced sweet potatoes, canned fire roasted tomatoes (with juices), corn, and black beans.

Step 4

Sprinkle in cumin, chipotle chili powder, chili powder, garlic powder, onion powder, salt, and black pepper. Stir well to combine.

Step 5

Cover and cook over medium-low heat for about 15 minutes, stirring occasionally, until sweet potatoes are tender.

Step 6

Sprinkle shredded cheese over the skillet, cover briefly to allow cheese to melt.

Step 7

Garnish with fresh chopped cilantro before serving.

Tips for Making the Recipe

Use a large skillet with a lid to steam the sweet potatoes evenly.
If sweet potatoes aren’t softening, add a splash of water or broth and cover.
Adjust spices to taste; start with less if you prefer milder heat.
Use fresh, fire roasted tomatoes for extra smoky flavor if possible.
For extra richness, add a dollop of sour cream or avocado slices when serving.

How to Serve

Serve hot from the skillet on its own or with a side of warm tortillas, rice, or a simple green salad. It makes a satisfying weeknight dinner or a filling lunch that’s easy to reheat.

Make Ahead and Storage

Storing Leftovers

Transfer leftovers to an airtight container and refrigerate for up to 4 days.

Freezing

Freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat in a skillet over medium heat or in the microwave until warmed through. Add a splash of water if it feels dry.

FAQs

1. Can I use frozen sweet potatoes?

Yes, but reduce cooking time as frozen sweet potatoes soften faster.

2. Is ground turkey the best protein for this dish?

Ground turkey is lean and healthy, but chicken, beef, or plant-based proteins work well too.

3. Can I make this dish spicier?

Absolutely—add jalapeños, extra chipotle powder, or hot sauce.

4. Do I need to peel the sweet potatoes?

Peeling is optional, but recommended for a smoother texture.

5. Can I substitute black beans with another type?

Yes, kidney beans or pinto beans make good alternatives.

6. Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

7. Can I use fresh corn instead of canned?

Yes, fresh or frozen corn can be used; just adjust cooking time accordingly.

8. How do I store leftovers best?

Keep in airtight containers in the fridge; reheat gently to maintain texture.

9. Can I double the recipe?

Yes, just use a larger skillet or cook in batches.

10. What cheese works best?

Cheddar, Monterey Jack, or a Mexican blend all melt well and complement the flavors.

Conclusion

This Turkey Sweet Potato Skillet is a delicious, nutritious, and easy-to-make meal that brings warmth and comfort to your table. The combination of tender sweet potatoes, seasoned ground turkey, and colorful veggies creates a balanced dish full of bold flavors. Whether you’re feeding a family or meal prepping for the week, this skillet dinner is a winner for busy nights when you want something tasty and wholesome on the table fast. Give it a try and enjoy the perfect blend of health and heartiness!