Description
This vibrant, refreshing salad combines nutrient-rich kale with juicy summer peaches, sweet blueberries, and crunchy pepitas, all tossed in a zesty lemon-honey vinaigrette. It’s the perfect balance of sweet, tangy, and savory—a light yet satisfying dish for hot days or healthy meals.
Ingredients
For the Salad
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2 bunches kale (leaves removed from stems, chopped into bite-sized pieces)
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3–4 fresh peaches (pitted and diced)
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1 cup blueberries
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¼ cup pepitas (pumpkin seeds)
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Juice of 1 lemon (for massaging kale)
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Olive oil (for massaging kale, about 1–2 tsp)
For the Lemon Vinaigrette
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Juice of 4 lemons
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2 tablespoons + 2 teaspoons honey
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¼ cup olive oil
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Cracked black pepper, to taste
Instructions
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Place chopped kale in a large mixing bowl. Add juice of 1 lemon and a drizzle of olive oil. Massage the kale with clean hands for 1–2 minutes until softened and dark green.
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Add diced peaches, blueberries, and pepitas to the bowl with the kale.
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In a small bowl or jar, whisk together the lemon juice, honey, olive oil, and cracked black pepper until well combined.
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Pour the lemon vinaigrette over the salad and toss everything together until evenly coated.
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Serve immediately or let chill in the fridge for 10–15 minutes to deepen flavor.
Notes
Add grilled chicken, feta, or quinoa for extra protein and heartiness.
Feel free to substitute peaches with nectarines or plums, and use maple syrup instead of honey for a vegan option.
Massaging the kale helps break down the fibers, making it more tender and palatable.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Keywords: summer salad, kale salad, peach salad, blueberry salad, healthy salad, lemon vinaigrette