Name: Detox Moroccan Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Moroccan
Ingredients: 1 can (400g) Mutti Polpa finely chopped tomatoes; 250g red lentils (hulled); 1 onion, chopped; 1 celery stalk, chopped; 2 carrots, chopped; 1 piece fresh ginger (approximately 1-inch), grated; 1 teaspoon turmeric; 4 cups water; 1 heaping teaspoon coarse salt; Chives, chopped (for garnish); Thyme, fresh or dried (for garnish)

Jump to Recipe

When you’re craving something warm, comforting, and nourishing, nothing hits the spot quite like a bowl of Detox Moroccan Lentil Soup. This vibrant and wholesome soup draws inspiration from traditional Moroccan flavors while staying light, clean, and incredibly satisfying. It’s the perfect dish for anyone looking to reset their body without sacrificing flavor or substance. With every spoonful, you’ll enjoy a rich blend of spices, vegetables, and protein-packed lentils, making it both delicious and deeply nourishing.

Unlike heavy soups laden with cream or processed ingredients, this detox version uses humble, natural components that work together to support digestion and rejuvenate your body. Red lentils are the star ingredient—they cook quickly and dissolve into a creamy consistency without the need for blending. Paired with finely chopped Mutti Polpa tomatoes, fresh ginger, and a subtle hint of turmeric, this soup becomes a powerhouse of anti-inflammatory and immune-boosting nutrients.

Perfect for meal prepping, freezing, or a quick weeknight dinner, this Moroccan-inspired soup is a must-have recipe in any clean-eating arsenal. Whether you’re recovering from indulgent meals, starting a new health journey, or simply love global flavors, this soup is your go-to comfort food with a purpose.

Why You’ll Love This Recipe

Detox-Friendly: Packed with anti-inflammatory ingredients like ginger and turmeric to support digestion and cleansing.
Naturally Vegan and Gluten-Free: A nourishing meal suitable for a variety of dietary preferences.
Quick and Easy: Uses pantry staples and cooks in under 45 minutes—perfect for busy weeknights.
Protein-Rich: Red lentils offer a hearty dose of plant-based protein, keeping you full and energized.
Flavorful and Comforting: Moroccan spices and tomatoes create a rich, warming flavor profile without added fats or dairy.

Ingredients

Mutti Polpa finely chopped tomatoes
Red lentils (hulled)
Onion
Celery stalk
Carrots
Fresh ginger
Turmeric
Water
Coarse salt
Chives
Thyme

Variations

Add Heat: Stir in a pinch of cayenne or harissa paste for a spicier version.
Boost Greens: Add chopped spinach or kale toward the end of cooking for extra nutrients.
Citrus Twist: Finish with a squeeze of lemon juice for brightness and added detox benefits.
Protein Add-In: For a heartier meal, include chickpeas or white beans.
Creamier Texture: Blend part of the soup or stir in a spoonful of tahini for a creamy finish.

How to Make the Recipe

Step 1: Sauté the Aromatics

In a large pot, sauté chopped onion, celery, and carrots in a bit of oil or water until softened.

Step 2: Add Spices and Ginger

Grate in the fresh ginger and stir in turmeric. Cook for 1–2 minutes until fragrant.

Step 3: Incorporate Tomatoes

Pour in the Mutti Polpa finely chopped tomatoes and stir to combine with the vegetables.

Step 4: Add Lentils and Water

Stir in red lentils and water. Season with coarse salt and add a sprig of thyme.

Step 5: Simmer

Bring the soup to a boil, then reduce heat and let simmer for 30–35 minutes, or until lentils are soft and broken down.

Step 6: Final Touches

Remove thyme sprig. Adjust seasoning if needed and stir in chopped chives before serving.

Tips for Making the Recipe

Rinse lentils thoroughly before cooking to remove debris and improve digestibility.
Use fresh turmeric if available for even stronger anti-inflammatory properties.
Avoid over-salting early—wait until the soup has simmered to adjust seasoning.
Dice vegetables evenly to ensure uniform cooking.
Let the soup sit for a few minutes before serving to allow flavors to deepen.

How to Serve

Serve this soup hot, garnished with a sprinkle of fresh chives and a drizzle of olive oil or lemon juice if desired. It pairs beautifully with whole grain bread, pita, or a side salad for a balanced, satisfying meal. Enjoy it as a light lunch or a cozy dinner option.

Make Ahead and Storage

Storing Leftovers

Cool the soup completely before transferring to airtight containers. Store in the refrigerator for up to 4 days.

Freezing

This soup freezes well. Portion into freezer-safe containers or bags and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

Reheating

Reheat gently on the stove over medium heat or microwave in short intervals, stirring occasionally, until warmed through. Add a splash of water or broth if needed to loosen the texture.

FAQs

1. Can I use green or brown lentils instead of red?

Yes, but they take longer to cook and won’t break down as much, resulting in a chunkier texture.

2. Is this soup spicy?

No, it has warming spices but is not inherently spicy. You can add heat to taste.

3. Can I make this in a slow cooker?

Yes, combine all ingredients and cook on low for 6–7 hours or high for 3–4 hours.

4. Is Mutti Polpa necessary, or can I use other canned tomatoes?

Mutti Polpa is preferred for its rich flavor and fine texture, but any finely chopped tomatoes will work.

5. Can I skip the turmeric?

Turmeric adds both color and health benefits, but you can omit it if unavailable.

6. How do I make it more filling?

Serve with whole grains like quinoa, brown rice, or add legumes like chickpeas.

7. Do I need to soak the lentils?

No, red lentils cook quickly and don’t require soaking.

8. Can I blend the soup for a smoother texture?

Yes, use an immersion blender for a creamier consistency, or blend partially.

9. Is it okay to use dried herbs instead of fresh?

Yes, but use in smaller amounts—dried herbs are more concentrated.

10. Can I add garlic?

Absolutely! A couple of minced cloves sautéed with the onion would deepen the flavor.

Conclusion

Detox Moroccan Lentil Soup is a flavorful, nourishing meal perfect for any time you want to feel your best. With its simple ingredients and bold, warming spices, it satisfies both the palate and the body. Easy to prepare, budget-friendly, and highly adaptable, this soup deserves a regular spot in your healthy recipe rotation. Whether you’re looking to detox, boost your immune system, or simply enjoy a delicious plant-based dish, this Moroccan-inspired bowl of comfort delivers every time.